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Movement Australia

Functional Hiit training that builds your best body, for everybody!

OUR TRAINING

High Intensity

Using functional movements to achieve fast, fat burning results whilst strengthening the whole body. 

Functional

Build a fully functional body that enables you to keep up with all the demands of life and develop skills in a full range of movements.

Cardio

Increase overall endurance and cardio fitness without doing the same run of the "tread" mill workouts. 

Strength

Build and maintain muscle at your individual potential,

with progressive load and programming to achieve

real results.

REWIRED 6 WEEK PROJECT

We understand that everyone has different goals, different circumstances and a different motivational drive.

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Whether you are quite disciplined or need a helping hand along your fitness journey, we've got just the transformation project and community support to get you the results you're after!​

The best project you will ever work on is you!

What's included: 

  • Cash prizes up for grabs!!!

  • Top 3 Winners and MVP prizes.

  • Nutrition education.

  • Weekend fitness activities.

  • Before and after Photos.

  • Access to our FB community support group.

Bioscan Booking

Measure what you're
made of...

in less than 15 seconds!

Measure your fat, muscle and water levels in less than a minute.

No pinching. No discomfort.

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Simply stand on the device and hold the hand electrodes to test to receive your accurate results.

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