Movement Australia
Functional Hiit training that builds your best body, for everybody!
Our Training
High Intensity
Using functional movements to achieve fast, fat burning results whilst strengthening the whole body.
Functional
Build a fully functional body that enables you to keep up with all the demands of life and develop skills in a full range of movements.
Cardio
Increase overall endurance and cardio fitness without doing the same run of the "tread" mill workouts.
Strength
Build and maintain muscle at your individual potential,
with progressive load and programming to achieve
real results.
The Rewired Project
We understand that everyone has different goals, different circumstances and a different motivational drive.
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Whether you are quite disciplined or need a helping hand along your fitness journey, we've got just the transformation project and community support to get you the results you're after!​
The best project you will ever work on is you!
What's included:
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Cash prizes up for grabs!!!
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Top 3 Winners and MVP prizes.
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Nutrition education.
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Weekend activities (during warmer seasons).
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Before and after Photos.
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Access to our FB community support group.
